Seek shade when you can. False. Melanocytes and basal, squamous and Merkel cells. No one's disputing that exposure to sunlight produces vitamin D, "the sunshine vitamin," or that vitamin D isn't important. Examine your skin for suspicious spots every month and see a dermatologist for skin checks once a year. Outdoor activities are one way to get exercise, which helps reduce the risk of cancer and other illnesses. You can definitely see the benefits of choosing to get a spray tan over spending huge amounts of time out in the sun… [5 Things You Must Know About Skin Cancer], "There's really no such thing as safe tanning, other than … putting a fake color on your skin," Daneshjou told Live Science. Also, stay out of the sun for the rest of the holiday to avoid further damage and cover your skin completely with a shirt. Please deactivate your ad blocker in order to see our subscription offer, 7 Beauty Trends That Are Bad for Your Health, breaks down the natural collagen in the skin, Woman's garden 'stepping stone' turns out to be an ancient Roman artifact, Identical twins don't share 100% of their DNA, An alien machine already visited us, Harvard astrophysicist still contends, New type of ultra-strong chemical bond discovered, Earth is whipping around quicker than it has in a half-century, Jaguar kills another predatory cat in never-before-seen footage. “You can still get burned. So, everyone needs to reduce skin damage from the sun. Daneshjou said that to prevent these kinds of problems, dermatologists recommend everyone (light- or dark-skinned) use sunscreen (broad-spectrum products, or clearly marked as protecting against both UV-A and UV-B) year-round. Daneshjou also noted that people who tan for aesthetic reasons are hurting themselves in the long run. "Don’t be fooled by cloudy or cooler days,” Dr. Lynch says. In fact, people who have ever used a tanning bed have a 67 percent increased risk of developing squamous cell carcinoma and a 29 percent increased risk of developing basal cell carcinoma. Moderate sun exposure also helps the body produce vitamin D, which has been shown to boost the immune system and promote the growth of healthy cells. Drink Sun Drop right after applying the cosmetic product to get your dream tan. This damage is irreversible. Yes, many of us love the look of a sun kissed glow, but we all know the dangers of sun exposure, and the truth is, you don’t have to be lying on the beach to come in harm’s way. A “healthy tan” is a tan that is slowly formed by getting out in the sun on a daily basis while at the same time avoiding sunburns. There was a problem. ", Even though tans are not safe, that won’t stop many active people from enjoying the outdoors this summer. Dr. Richard Bensinger answered. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Sunburns have been linked to an increased risk of melanoma. The more melanin produced, the darker the tan. Is tanning really bad for you? Ultraviolet rays are difficult to avoid. Getting a spray tan this summer before you take that vacation trip maybe better option if you must have a little summer glow. And both forms of UV light can pierce clouds and cause damage on cloudy days. Future US, Inc. 11 West 42nd Street, 15th Floor, It's true that melanin can protect the body to some extent against UV rays — it absorbs UV rays to a point, acting as the skin's natural sunscreen, Daneshjou said. While burning and extreme sun exposure can lead to a slightly increased cancer risk, vitamin D (obtained from sun exposure) has been linked to a lower risk of many other cancers. The truth is, there's no such this as a "healthy" tan. Also, be careful of areas where you may be in the shade but UV rays are being reflected towards you. Having darker skin, however, has been shown to lead to delayed, To help protect your skin from the damage caused by UV light, the. There’s lots to do outdoors, just try to be safe about the way you enjoy it.”. You will receive a verification email shortly. For those of us who live in temperate climates, the chance of getting sun exposure and sunbath is a luxury. It may seem reasonable enough: before you head off to the beach for vacation, getting a tan ahead of time might help you avoid burning, and there’s the added benefit of not looking pale when you first arrive.So does a base tan prevent burning? Having darker skin, however, has been shown to lead to delayed diagnoses in some types of skin cancer. 51 years experience Ophthalmology. Don't burn. Children, young adults and people with fair skin are at greater risk of cell damage from UV light. But such people should still wear sunscreen. Brenner M, Hearing V. UVB rays cause you to tan and burn, and also stimulate the production of Vitamin D. UVA rays are longer in wavelength than UVB and penetrate deeper into your skin; while not burni… Is there such as thing as a healthy tan? New York, Maybe we should be thinking that a healthy tan is one you apply from a bottle and not one you acquire by deliberately exposing your skin to radiation. The sunscreen should be water resistant and protect against UVA and UVB rays. Tanning isn't bad for you just because it comes with the risk of burning, which can cause skin cancer. Both cause the kind of DNA damage that can lead to skin cancer, but UV-A in particular can contribute to a second problem: It breaks down the natural collagen in the skin, which can lead to premature aging. There is no such thing as a healthy suntan. The sun’s ultraviolet radiation damages your skin cells every time you get a tan or a sunburn. People who deliberately tan their skin by exposure to the sun engage in a passive recreational activity of sun bathing. 1 doctor answer. A healthy tan from the inside. Preparation of the skin requires nutrition from the outside and inside. It is a sign of skin damage, not a sign of good health. So I asked top dermatologist Dr. Ralph Massey from Santa Monica, CA. Where is Sun Drop? Experts estimate that going out in the sun with a base tan is equivalent to wearing a sunscreen with a sun protection factor (SPF) of 3 to 4. Exposure to UV radiation from the sun (or a solarium) increases your risk of skin cancer and ages your skin. Aloe vera gel is especially cooling, and can help to accelerate healing as well. Also, be careful of areas where you may be in the shade but UV rays are being reflected towards you. "Fairer-skinned people may not even tan until they burn.". Avoid tanning booths and beds that use damaging ultraviolet light. There is no degree of tanning, whether from natural sunlight or artificial light, like tanning beds, that can be considered safe. (And people with more melanin in their skin have darker skin tones.). Many people like the way their skin looks with a tan, but prolonged exposure to the sun has a variety of risks, including skin cancer. According to Dr. Frank Schwanke, the head of suncare R&D for Beiersdorf, “Taking breaks from the sun will reduce UV intensity and your sunburn risk and means your tan will be healthier and longer lasting.” Stay up to date on the coronavirus outbreak by signing up to our newsletter today. The Food and Drug Administration (FDA) has approved DHA for external application to the skin. Such damage is instrumental in the development of skin cancer, and it also accelerates skin aging. Live Science is part of Future US Inc, an international media group and leading digital publisher. Therefore protection from the sun is an issue for all the year round and not just the summer. Sadly, from a health standpoint, no. Make a difference in the fight against cancer by donating to cancer research, Gateway for Cancer Research is a 501(c)(3) non-profit organization. 0. A tan is a sign that your skin is trying to protect itself from the sun's ultraviolet (UV) radiation. Without the support structure, she said, skin wrinkles, thins and weakens, taking on a papery appearance. Creams that contain vitamin C are also a good idea as ascorbic acid plays an important role in the body’s production of collagen. Thank you for signing up to Live Science. I The Sun Part Two Science Museum. But moderate and safe exposure to the sun is healthy, providing necessary vitamin D. Follow this Dr. Oz-approved 3-step plan to getting that sun-kissed (not sun-scorched) glow. Mixed results: The skin tans to provide a protection against the sun, and your body makes the tan as a protectant. Sun tanning or simply tanning is the process whereby skin color is darkened or tanned. “You can still get burned. "If you’re exposed to the sun, there is potential for damage.” But there are steps that may help prevent burns and protect the skin from excessive damage, he says. We need to re-think our views about suntans. By Visit our corporate site. Dr. Richard Bensinger answered. Keep in mind this protection is something like an SPF 3, not an SPF 30 like most sunscreens. What is Sun Drop? Dermatologists break down the dangerous portion of UV light into two categories: UV-A and UV-B. Moderate sun exposure also helps the body produce vitamin D, which has been shown to boost the immune system and promote the growth of healthy cells. Melanin absorbs UV light and helps protect the skin from burning. Let us explore 5 healthy alternatives to sun tanning to get that sun-kissed skin we all love so much: Even when wearing sunscreen, outdoor sunbathing is not risk-free. 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